Rogue Adjustable Bench 3.0
Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design* that enables a flat shipping cost—far less than past models. This uniquely robust, retractable unit also now includes a built-in upright storage stand (with rubber padding at the base for stability and floor protection) and our new premium textured foam pad.
Adaptable to any size athlete and any type of bench training, the Adjustable Bench 3.0 comes equipped with 10 back pad positions (from 0 to 85 degrees) and 3 seat settings (0, 15, and 30 degrees). There is a very small 1” gap between the seat pad and the back pad, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard, and our new adjustment arm design is contained more efficiently within the unit to allow for quicker and easier changes from athlete to athlete, workout to workout.
There are 2 Versions of the Adjustable Bench 3.0 to choose from:
- Standard: Includes texture black powder coated steel adjustment rails, standard bench wheels for portability, and your choice of different medium gloss frame finishes.
- Stainless: Upgraded version includes brushed Stainless Steel rails and premium rubber wheels. Available in multiple frame finishes.
Note: The Satin Clear finish is a transparent finish, meaning any blemishes or marks from the manufacturing process will still be visible in the steel
Available Bench Pad:
- Premium USA Textured Foam Pad: Made in America from self-skinning, highly engineered polyurethane foam for added texture and superior grip. 11” width. Black. Debossed Rogue branding. Easier to clean and more durable than standard vinyl.
*Important: The Adjustable Bench 3.0 is a bolt-together unit and ships disassembled. It will require the following tools (not included) for proper assembly:
- 3/4” Wrench or Socket
- 7/32” Hex key / Allen wrench
Adjustable Bench 3.0- Rogue Fitness
Attribute Value Made in the USA Yes Steel Notes Frame - 3"x3" 11 Gauge Steel Back Adjustment Positions 10 positions: 0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85 degrees Seat Adjustment Positions 3 positions: 0, 15, 30 degrees Pad Height 17.5" flat, 55.75" at 85 degrees Pad Width 11" (USA Textured Foam Pad) Pad Length 52" (Overall Pad Length) Foot Print 24.75" rear foot width x 56.5" length at base Unit Weight 125 LBS Storage Built-in vertical storage stand Seat/Back Pad Gap 1” gap between seat and back pad Mobility Features Wheels & handle Feet Custom rubber feet to prevent sliding and protect flooring Upgrade Option Stainless steel adjustment rails available Attribute Value Brand Rogue Fitness Made In USA Yes Product Weight 125 LB Length 52" (Overall Pad Length) Width 11" (USA Textured Foam Pad) Height 17.5" Flat, 55.75" at 85 degrees Foot Print 24.75" Rear Foot Width x 56.5" Length at Base Steel Notes Frame - 3"x3" 11 Gauge Steel Other Product Specs Option to upgrade to Stainless Steel Adjustment Rails
